Emotions need neither to be suppressed nor to be in control. Learn to recognize what they reveal about your loves, fears, and longings, and bring your whole heart before God. Lessons 1–7 address grief, exhaustion, anger, anxiety, fear, shame, and lament; Lessons 8–11 focus on depression—even the most faithful people in Scripture walked through it; Lessons 12 and 13 are for those who walk alongside others; and the final lesson returns to what the heart loves most.